Do Heartburn Remedies Really Work?

Faced with the rising costs of heartburn medication, there are a lot of people out there who have been turning to this Heartburn No More review in order to handle their acid reflux pain. But do these heartburn remedies really work?

Well, like with any sort of home remedy, there are some acid reflux remedies which work whereas there are others which do not. For example, some people like to sell peppermint products as if that can help reduce acid reflux. The truth is that for the vast majority of people, peppermint is an irritating factor. People who add peppermint in their diets are actually a lot more likely to get heartburn, so it is definitely something to avoid.

So what sorts of heartburn remedies do actually work? Well, one of the best remedies is papaya. It contains a really interesting enzyme called papain which helps digest protein and reduces inflammation.

As a result, this is a great heartburn remedy. You can get papaya at the grocery store. It is a tropical fruit and actually tastes pretty good. One thing you have to worry about is that you need to not cook the papaya. This denatures enzymes like papain so it is no longer effective. It breaks down the protein structure so the enzyme no longer has the same function.

Because of this, papaya should always be consumed raw. This is actually in contrast to most fruits and vegetables, which are better for acid reflux when you cook them. This breaks down the bonds that holds the vegetables together, which makes them easier to digest. A lot of people normally have trouble digesting fruits and vegetables, which is why sometimes raw vegetables cause acid reflux. Papaya is the one heartburn remedy that is the exception to the rule. Of course, when dealing with anything related to your health, you always want to consult a doctor to make sure you are doing the right thing. Some people need to take heartburn medication so you do not want to do anything too crazy.

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